How Many Hours Of Sleep Do You Need?
30080cab8df9b522518e
ad61403 How Many Hours Of Sleep Do You Need? How Many Hours Of Sleep Do You Need? Do you think you know how many hours of sleep you need in order to feel rested? Let this personality quiz put you in the know!

Do you feel rested in the morning?

Do you feel rested in the morning?
  • Not a chance
  • Sometimes
  • Hardly ever
  • Yes

On average, how many hours of sleep do you get per night?

On average, how many hours of sleep do you get per night?
  • 7-8 hours
  • 9+ hours
  • 5-6 hours
  • 4 hours or less

How old are you?

How old are you?
  • 18-25
  • 25-35
  • 45-55
  • 55-65
  • Other

In the past 2 weeks, have you ever fallen asleep during the day?

In the past 2 weeks, have you ever fallen asleep during the day?
  • Once or twice
  • Daily
  • Not at all

Do you currently have children?

Do you currently have children?
  • Yes
  • No
  • Not yet but someday

Do you often have so much work to do, that you have to finish it at home?

Do you often have so much work to do, that you have to finish it at home?
  • Sadly yes
  • Never
  • Every now and then
  • I don't work

How often does someone comment that you are irritable or moody during the day?

How often does someone comment that you are irritable or moody during the day?
  • Every now and then
  • Almost never
  • Sometimes
  • Other

What time do you go to bed each night?

What time do you go to bed each night?
  • 10 pm
  • 11 pm
  • 12 am
  • 1 am
  • 2 am
  • Other

What is your favorite time of day?

What is your favorite time of day?
  • Morning
  • Afternoon
  • Late night
  • Night
  • Dawn
  • None

What keeps you up at night?

What keeps you up at night?
  • Anxiety about work
  • All of the things I have to do
  • Family problems
  • Depression
  • Fear of missing out
  • Other