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Are You Actually A Light Or Heavy Sleeper?
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Are You Actually A Light Or Heavy Sleeper?
Begin Quiz
Do you wake up constantly through the night?
How many hours do you usually get a night?
Less than 4
5-6
7-8
9+
Do you usually go to bed before or after 12AM?
Before
After
Are you on your phone before you head to sleep?
Yes I am
No I'm not
Does any sunlight get into your room?
Of course
No it doesn't
Do you watch TV before bed?
Yes I do
No I don't
Do you eat right before bed?
All the time
Sometimes
No I don't
Do you sleep alone?
Yes I do
No I don't
Do you need an alarm clock to wake you?
Yes I do
No I don't
Do you usually snore?
Yes I do
No I don't
How do you usually feel in the morning?
Grumpy
Refreshed
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