4191f93-how-mindful-are-you
How Mindful Are You?
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4191f93
How Mindful Are You?
Are you aware of your surroundings?
Do you usually think before you speak?
- All the time
- Sometimes
- Not at all
How would you say your concentration is for most tasks?
- I have excellent concentration
- I have great concentration
- I have good concentration
- I have okay concentration
How do you feel about exercise?
- It's a time to get away
- I love it
- It's a chore but I do it
- I can't stand it
In difficult situations you:
- Make a pros and cons list
- I try to asses the situation
- I act from gut
Have you ever practiced yoga or meditation?
- I do it every day
- I try to do it once a week
- I try to do it whenever I can
- I don't do it
What pace do you usually live life at?
Do you usually focus on the small details or the big picture?
- The big picture
- The small details
Which do you live in?
- The past
- The present
- The future
Do you usually think of the other's person feelings during an argument?
- Of course
- I try to
- Not always
- Not at all
How often do you find yourself lost in thought?
- Frequently
- Occasionally
- Never
